COMMON FOOT COMPLAINTS
Osteo-arthritis
Commonly known as the ‘wear and tear’ arthritis, osteo-arthritis occurs when the cartilage of a joint becomes damaged (cartilage is the layer of gristle that lies over the end of the bones allowing the joint to glide freely without friction). As the cartilage disintegrates, the bone protects itself by thickening which, in turn, causes pain, stiffness and inflammation.
The condition usually occurs in middle age due to weight-gain and increased pressure on joints due to muscle-weakening and the slowing down of the body’s ability to heal itself.
The condition can affect any part of the 33 joints in the feet but is most common in the big toe due to conditions of Hallux Valgus and Hallux Rigidus being left untreated. Where the big toe becomes restricted due to excessive pronation link to pop-up, or the big toe migrates towards the other toes, bunions link to above can occur.
The condition is not always painful but can cause pain.
Treatment (all types arthritis)
Visit your GP or Podiatrist immediately. Wear properly fitted, cushioned shoes with lace up fastenings as this will ensure that the feet stay in their natural position; also, try to wear shoes with as much depth and width as possible and a stiff structure to prevent the movement of the big toe.
Stretch and exercise the toes and foot as much as possible as this will strengthen the muscle groups and keep the joints lubricated. A regular routine of exercise for the body is also important as this will strengthen all muscles and joints, ensuring that the circulation of the body is functioning correctly. Yoga and swimming are highly recommended for the arthritic sufferer.
Orthotics can be prescribed by your Podiatrist to alleviate the symptoms; these will help correct Hallux Rigidus and Hallux Valgus and will also distribute pressure evenly across the feet while walking.
If the above treatments fail to improve the condition, surgery may be recommended as a last resort.
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